Simple Ways to Get Rid of Bitter Taste in the Mouth, Here are 5 simple ways

Bitter taste in the mouth does give an uncomfortable sensation. However, this bitter taste is temporary due to food or prolonged due to certain diseases.

Even so, how to get rid of the bitter taste in the mouth can still be overcome with simple methods.

In medical terms, the change in taste experienced in the mouth is called dysgeusia. This reaction is not always bitter, it can be bitter, salty, sweet, rancid, or metallic like metal.

Causes of Bitter Taste in the Mouth

Launching Medical News Today, the cause of a bitter taste in the mouth does not always indicate a serious illness. But it can be caused by other things such as the following:

- Dental and gum health problems

- Dry mouth (xerostomia)

- Hot mouth or burning mouth syndrome (burning mouth syndrome)

- Pregnancy

- GERD or acid reflux

- Consumption of drugs or supplements

- Nerve damage

- Stress and anxiety disorders

- Oral thrush

- Fever or other illness

- Currently on cancer treatment

- Accumulation of bacteria in the mouth

- Consumption of food or drink that is too bitter

- Lack of vitamin B12 and zinc intake

- Digestive system disorders

How to get rid of the bitter taste in the mouth

As long as the symptoms are mild, how to get rid of the bitter taste in the mouth can be done with simple self-care at home.

1. Drink more

Drinking more water as needed can be an easy way to overcome a bitter taste in the mouth.

The reason is, your mouth lacks saliva production which causes dry mouth, then tastes bitter.

2. Gargle with baking soda solution and eat lemon

The second way is to gargle using a solution of a mixture of 1 tsp of baking soda and water. Try gargling for a while, then rinse with plain water.

Or, multiply the consumption of citrus fruits and lemons. The sour taste of the fruit can stimulate the sense of taste while eliminating the bitter taste in the mouth.

3. Maintain oral and dental hygiene

Teeth, gums, and areas around the mouth that are not maintained are very susceptible to the growth of bacteria that cause canker sores, heartburn, and cavities. This condition also affects the mouth so it tastes bitter.

One solution to dealing with oral problems is to regularly brush your teeth twice a day, use an antibacterial mouthwash, floss your teeth, and brush your tongue.

4. Chew gum

Another alternative is chewing sugar-free gum to keep saliva moist in your mouth. Especially, if you have recently eaten spicy food. It's a good idea to chew sugar-free gum with an orange or peppermint flavor.

5. Limit certain foods

Fatty foods, sour, spicy, caffeinated drinks, and alcohol have the potential to increase stomach acid that causes a bitter mouth.

Therefore, you should avoid all these foods and drinks to avoid a bitter taste in the mouth.

However, this method of eliminating the bitter taste in the mouth does not apply to serious conditions that last for a long time. Consult a doctor to get the right treatment.